Did you know traditional abdominal strengthening exercises,
like crunches, can actually worsen back pain? Primary core weakness is a key cause of spinal dysfunction and many exercises lack a complete approach to core strengthening. Unlocking the secrets to holistic core movements are key to living an active and pain-free life. Rehabilitative Tai Chi for Spine & Core Stability blends western bodymind science with ancient wisdom to safely develop powerful internal core strength and impressive total body function.