RQTC for Core and Spine Stability

Get a sneak peek at the program!

 

 

Did you know traditional abdominal strengthening exercises,
like crunches, can actually worsen back pain?

Primary core weakness is a key cause of spinal dysfunction
and many exercises lack a complete approach to core strengthening.
Unlocking the secrets to holistic core movements are key to living an active and pain-free life.
Rehabilitative Tai Chi for Spine & Core Stability blends western bodymind science
with ancient wisdom to safely develop powerful internal core strength
and impressive total body function.

SPECIFIC DIAGNOSES INCLUDE:
Abdominal Hernia
Ankylosing Spondylitis
Chronic Back Pain
Core Weakness
Degenerative Disk Disease
Degenerative Joint Disease
Herniated Disk
Knee Pain (patellofemoral dysfunction)
Knee Replacement
Knee Ligament Reconstruction
Hip Replacement
Lower Extremity Weakness
Osteoarthritis
Osteoporosis
Pelvic Floor Dysfunction
Sciatica
Spinal Instability
Spinal Fusion
Spondylosis
Spondylolisthesis
Urinary Incontinence
Uterine Prolapse

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© 2017 Institute for Rehabilitative Qigong & Tai Chi