Did you know traditional abdominal strengthening exercises, like crunches,
can actually worsen back pain? Primary core weakness is a key cause of spinal dysfunction
and many exercises lack a complete approach to core strengthening.
Unlocking the secrets to holistic core movements are key to living an active and pain-free life.
Rehabilitative Tai Chi for Spine & Core Stability blends western bodymind science
with ancient wisdom to safely develop powerful internal core strength
and impressive total body function.