IRQTC DVDs:

Dynamic Warm Up
dvddwu
$35.00

Because your body is the most important tool you will ever own.
Reduce strains and sprains with this efficient and easy to learn program
which provides total body conditioning focused on strength, flexibility,
coordination, and balance. Proven to work in health care and industrial settings,
the 8 Minute Dynamic Warm-Up prepares the body for the
rigors of bending, lifting, twisting, and prolonged sitting.

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