In this training, we will discuss the over-arching philosophy of Qigong & Tai Chi
and how it can positively (or negatively) affect our physiology.
For starters, our autonomic nervous system (ANS) runs constantly and controls
the vast majority of our physiologic functions. To understand how practicing Qigong & Tai Chi
affects our bodymind, the best place to start is in the secret world of the ANS.