8 Minute Dynamic Warm-Up

Created by Brian Trzaskos, PT LMT CSCS CMP MI-C

Because your body is the most important tool you will ever own. Reduce strains and sprains with this efficient and easy to learn program which provides total body conditioning focused on strength, flexibility, coordination, and balance. Proven to work in health care and industrial settings, the 8 Minute Dynamic Warm-Up prepares the body for the rigors of bending, lifting, twisting, and prolonged sitting.

© 2018 Institute for Rehabilitative Qigong & Tai Chi